Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissues in the body. This technique uses slow, deliberate strokes that concentrate pressure on specific areas of the body, using fingers, knuckles, elbows, and forearms. It is often recommended for individuals who experience chronic pain, have suffered from injuries, or have limited mobility due to conditions like arthritis.

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The goal of deep tissue massage is to break up adhesions, or knots, in the muscles and connective tissues that can cause pain, inflammation, and restrict movement. By applying pressure to these areas, circulation is increased, and the body's natural healing process is activated. While deep tissue massage can be intense, it should never be painful. It is important to communicate with your massage therapist throughout the session to ensure the right amount of pressure is used.

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Overall, deep tissue massage can be a highly effective way to relieve chronic pain, improve range of motion, and promote relaxation. It is important to consult with a qualified massage therapist to determine if this technique is right for you and to develop a personalized treatment plan.