ONLINE COACHING & SPORTS THERAPY
Fran Holder
Online Coach & Sports Therapist
Online Coaching Areas of Expertise:
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Cardiac Rehabilitation Specialist
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Pre & Post Natal Specialist
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Stroke Rehabilitation Specialist
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Cancer Rehabilitation Specialst
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Lower Back Pain Specialist
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Fat Loss
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Beginner Friendly!
Sports Therapy Services:
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Initial Telephone Consultation
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Cupping Therapy
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Hot Stones Massage
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Manual Lymphatic Drainage
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Kinesiology Taping
About Fran:
Online Coach Best For:
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Newbies to exercising.
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Newbies to the gym environment.
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Those who want to take part in our 'look good, feel good' coaching programme.
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Those looking for an in-depth nutrition plan with their coaching.
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Those looking to lose fat.
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Those looking to improve their health.
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Anyone with a chronic health condition which may impair their exercising experience.
Fran Holder is a certified personal trainer and sports therapist with over 6 years of experience in the health and fitness industry. She is passionate about helping people reach their fitness goals and inspiring them to lead healthy and active lives, and has travelled the world spreading her knowledge whilst working as a Personal Trainer onboard a Cruise Ship.
She has a wide range of professional qualifications, including Personal Training, Group Exercise, Nutrition, Exercise for Pre and Post-Natal Clients, Sports Massage Therapy and many more.
Fran has worked with a variety of clients, from professional athletes to recreational exercisers and people with chronic health conditions, such as those who have heart conditions, have suffered with strokes, and even those who have / are recovering from cancer. Due to this unique positioning in the industry, Fran has gained extensive knowledge on how best to tailor programmes for individuals who suffer from these conditions, and may struggle to exercise due to this.
Fran also takes clients for Sports Therapy treatments in our Chichester location (Optimus Gym Chichester, PO19 8ZZ), such as Cupping Therapy, Kinesiology Taping and even Lymphatic Drainage. Her anatomy and physiology knowledge is extremely vast, and using this she can pinpoint problem areas in her clients and treat them with ease, professionalism and skill. You can book with Fran using the link above or enquire about online coaching using the contact information at the bottom of this page.
Alexa Y, Chichester
"Kinesiology taping was a blast! I felt like a superhero with my colorful tape design holding my muscles in place. It was like having a personal cheerleader cheering me on during my workout. And the best part? No soreness the next day! I highly recommend giving it a try and unleashing your inner superhero."
George R, Southampton, UK
"I'm currently completing a 12 week plan with Fran and it is the best decision I could have made. I have never felt so motivated to go to the gym and have surprised myself with just how hard I can actually push myself. I never would have had a clue where to start on my own and can already see the results only 4 weeks in!"
Jenna H, Blackpool, UK
"I currently am a member of Fran's through the monthly online coaching hub with TPC and I am so glad I made the decision to join. Fran is extremely knowledgable and has been able to create me an entire plan that we review month by month and I have regular weekly check-ins with her. Her knowledge about my medical condition really is staggering and she has planned with this at the forefront of her mind effortlessly every month to ensure I enjoy and can complete my weekly workouts and hit my food goals."