IASTM, or Instrument Assisted Soft Tissue Mobilization, is a form of manual therapy that uses handheld instruments to treat soft tissue pain alongside traditional sports massage. The instrument is designed to be used to detect areas of soft tissue restriction and break up scar tissue. IASTM has been used to treat a variety of conditions such as tendinitis, bursitis, and myofascial pain.

 

IASTM works by using a series of small strokes and a light pressure over the affected area. These strokes create a “micro trauma” that helps to break down scar tissue and promote the growth of healthy new tissue. This process helps to reduce pain and restore mobility to the affected area.

 

IASTM can be used in conjunction with other therapeutic techniques such as stretching, strengthening, and massage. It can also be used as part of a rehabilitation plan after an injury. The goal of IASTM is to reduce pain, improve mobility, and help the body heal itself.

 

Some of the benefits of IASTM include:

• Increased range of motion due to improved tissue flexibility

• Improved circulation to the area to reduce inflammation

• Decreased pain and discomfort

• Reduced muscle tension and improved muscle recovery

• Improved joint mobility 

• Better posture and alignment

• Increased body awareness 

• Accelerated healing time for soft tissue injuries

 

Overall, IASTM is a safe and effective form of manual therapy that has been used to treat a variety of conditions. It can be used in combination with other therapeutic techniques to reduce pain, improve mobility, and help the body heal itself. IASTM is an important tool to help people manage their pain and achieve a better quality of life.