Kinesiology taping is an increasingly popular form of sports therapy that utilises strips of medical-grade tape in order to support and protect muscles, joints, and soft tissues. The taping technique has been used for decades in the medical field, however, in the past decade, it has become a widely used form of treatment for athletes and everyday individuals alike.

 

Kinesiology tape is a thin, stretchy elastic tape that is designed to provide support and stability to the areas that it is applied to. It is believed to help reduce inflammation, improve circulation, and provide pain relief. The tape is applied in a specific pattern, which helps to activate the body's natural healing and support systems.

 

The application of kinesiology tape can be used to treat a wide variety of conditions and injuries. It can be used to reduce swelling, improve mobility and range of motion, reduce pain, and provide support to the muscles and joints. It is also believed to improve the proprioception of the area, which can help to improve balance and coordination.

 

Kinesiology taping can be an effective form of treatment for athletes, as well as those suffering from chronic pain or other medical conditions. It is important to consult with a qualified sports therapist before beginning to use kinesiology tape, as it can be applied in a variety of ways and in different locations depending on the individual's condition.

 

Overall, kinesiology taping is a safe and effective form of sports therapy that can be used to help treat a variety of conditions. It can be used to reduce pain, improve mobility, and provide support and stability to the muscles and joints. Our Sports Therapists can provide you with the correct knowledge to support you in your treatment and advise as to whether Kinesiology Taping is the ideal solution for your condition