Relaxation massage is a type of massage that is designed to help individuals unwind and de-stress. This massage technique aims to reduce tension and promote calmness by using long, smooth strokes, kneading, and circular movements. It is typically performed in a quiet, peaceful environment with gentle background music and dim lighting.

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During a relaxation massage, the therapist will focus on relaxing the muscles and improving circulation throughout the body. The pressure used in this type of massage is gentle and soothing, which helps to ease any tension or pain. The massage therapist may also incorporate aromatherapy oils to enhance the relaxation experience.

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Relaxation massage can provide numerous benefits, including reducing stress and anxiety, improving sleep quality, and boosting overall well-being. This type of massage is suitable for anyone, regardless of age or physical ability, and can be especially beneficial for those who lead a busy or stressful lifestyle. So, if you're looking for a way to unwind and relax, a relaxation massage may be just what you need.