Wellness
By Total Performance Collective

Sports Massage is a specialized therapeutic approach aimed at enhancing athletic performance and supporting the recovery process. It incorporates a range of techniques, including deep tissue manipulation, myofascial release, and stretching, to address muscle tightness, improve flexibility, and reduce the risk of injury. This type of massage is tailored to meet the specific needs of athletes, whether for pre-event preparation, post-event recovery, or ongoing muscle maintenance. By targeting areas of tension and facilitating increased circulation, sports massage helps to alleviate pain, accelerate recovery, and maintain optimal muscle function, promoting long-term physical well-being and performance.

Cupping therapy is an ancient therapeutic technique that involves placing specially designed cups on the skin to create a vacuum effect, which promotes blood flow and enhances the body’s natural healing processes. The suction created by the cups helps to release muscle tension, reduce pain, and improve circulation by drawing stagnant blood and toxins to the surface of the skin. Cupping is commonly used to treat a variety of musculoskeletal conditions, including chronic pain, muscle stiffness, and inflammation, as well as to support overall wellness. This therapy can be performed using traditional glass or silicone cups and may be combined with other modalities for a holistic approach to pain management and recovery.

Dry needling is a therapeutic technique used to treat myofascial pain and muscle dysfunction by inserting thin, sterile needles into specific trigger points within the muscle tissue. The goal is to release muscle knots, alleviate pain, and restore normal muscle function. This procedure stimulates a local response in the affected area, promoting increased blood flow, reducing muscle tension, and facilitating the healing process. Dry needling is often used to treat conditions such as chronic pain, muscle spasms, and tension, and is typically performed by our specially trained therapists. While similar to acupuncture, dry needling focuses specifically on musculoskeletal issues and trigger points rather than traditional Chinese medicine principles.

Deep tissue massage is a therapeutic technique that focuses on targeting the deeper layers of muscle and connective tissue to address chronic pain, muscle tension, and stiffness. By applying firm pressure and slow strokes, this massage method aims to break down adhesions, release muscle knots, and improve overall muscle function. It is particularly effective for individuals experiencing long-term muscle tension, postural imbalances, or recovery from injuries. Deep tissue massage promotes increased circulation, reduces inflammation, and enhances the body’s natural healing processes. Your therapist will tailor the appointment to your specific needs, with the intensity and focus adjusted to treat particular problem areas or muscle groups.

Kinesiology taping is a therapeutic technique that involves applying elastic adhesive tape to the skin to support muscles and joints without restricting movement. The tape is designed to mimic the elasticity of human skin, allowing for a full range of motion while providing targeted support to injured or stressed areas. Kinesiology taping works by lifting the skin slightly, which can help to improve circulation, reduce inflammation, and relieve pain. It is commonly used in sports rehabilitation and injury prevention, aiding in the management of conditions such as muscle strains, ligament sprains, and joint instability. This non-invasive method is often combined with other treatments to enhance recovery, increase proprioception, and promote optimal physical performance.

Indian Head Massage is a therapeutic technique rooted in traditional Ayurvedic practices that focuses on the head, neck, shoulders, and upper back. This massage aims to relieve tension, reduce stress, and promote overall well-being by using a combination of gentle and firm pressure, kneading, and circular movements. It is particularly effective in alleviating headaches, neck stiffness, and muscular tension caused by stress or poor posture. The therapy also stimulates the scalp, improving circulation, and promoting relaxation. Indian Head Massage can be a highly beneficial treatment for individuals seeking relief from physical or mental stress, improving both physical comfort and mental clarity.

Relaxation massage is a gentle therapeutic technique designed to promote a state of deep relaxation and reduce stress. It utilises soft, flowing strokes and light to moderate pressure to soothe the body and calm the nervous system. This type of massage focuses on enhancing circulation, alleviating tension in the muscles, and fostering a sense of overall well-being. It is particularly effective for individuals seeking relief from everyday stress, anxiety, or mild muscle discomfort. By inducing a relaxed state, relaxation massage helps to reduce cortisol levels, improve sleep quality, and promote a sense of tranquility and mental clarity. This therapy is typically tailored to the individual’s preferences, ensuring a calming and rejuvenating experience.

Hot stone massage is a therapeutic technique that involves the use of smooth, heated stones placed on specific points of the body to promote relaxation, relieve muscle tension, and improve circulation. The heat from the stones helps to increase blood flow and ease tight muscles, allowing the therapist to apply deeper pressure with less discomfort. In addition to the placement of stones, the therapist may also use the stones to massage the body, further enhancing the therapeutic effects. Hot stone massage is particularly beneficial for individuals dealing with chronic pain, stress, or muscle stiffness, offering a deeply soothing and relaxing experience. This treatment also helps to reduce stress, improve flexibility, and promote a sense of overall well-being.

Manual Lymphatic Drainage (MLD) is a specialized therapeutic massage technique aimed at stimulating the lymphatic system to promote the natural drainage of lymph fluid, which helps to reduce swelling and support immune function. The treatment involves gentle, rhythmic strokes and light pressure applied to specific areas of the body, encouraging the movement of lymph through the lymph nodes and lymphatic vessels. MLD is particularly beneficial for individuals experiencing edema, post-surgical recovery, or conditions that impair lymphatic circulation, such as lymphedema. By enhancing lymph flow, this therapy helps to remove waste products, reduce fluid retention, and support overall health and well-being. MLD is often used in conjunction with other treatments to improve recovery times and maintain optimal physical function.

Anti-cellulite massage is a targeted therapeutic technique designed to reduce the appearance of cellulite by improving circulation, breaking down fatty deposits, and enhancing lymphatic drainage. This massage typically involves the use of deep kneading, vigorous tapping, and circular movements to stimulate blood flow and encourage the movement of toxins and excess fluids trapped in the tissue. By promoting better circulation and collagen production, anti-cellulite massage aims to smooth the skin’s texture, reduce fluid retention, and enhance the overall tone and firmness of affected areas. Regular sessions may contribute to the improvement of skin appearance, particularly in areas such as the thighs, hips, and abdomen, offering a non-invasive approach to managing cellulite.

Pregnancy massage is a specialised therapeutic treatment designed to address the unique needs of individuals during pregnancy, focusing on providing comfort, reducing stress, and alleviating common pregnancy-related discomforts. The massage is adapted to ensure safety and comfort, using gentle techniques to relieve tension in the lower back, neck, shoulders, and legs, which are areas often affected by the physical changes of pregnancy. It also helps to improve circulation, reduce swelling, and promote relaxation, which can improve sleep quality and reduce anxiety. Pregnancy massage can be beneficial for relieving muscle aches, joint pain, and fatigue, while supporting the body’s overall well-being throughout the pregnancy. Performed by a trained therapist with expertise in prenatal care, it provides a nurturing experience tailored to each stage of pregnancy.

Reflexology is a therapeutic technique that involves the application of pressure to specific points on the feet, hands, or ears, known as reflex areas, which correspond to different organs and systems within the body. By stimulating these areas, reflexology aims to promote balance and improve overall health by encouraging the body’s natural healing processes. This non-invasive therapy can help reduce stress, alleviate pain, improve circulation, and support the body’s detoxification processes. Reflexology is often used as a complementary treatment for conditions such as anxiety, headaches, digestive issues, and chronic pain, as it helps to restore the body’s energy flow and promote relaxation. Regular sessions may enhance overall well-being, offering a holistic approach to physical and emotional health.

Dermaplaning facials are a non-invasive skincare treatment that involves the use of a sterile surgical scalpel to gently exfoliate the skin by removing dead skin cells and fine vellus hair (peach fuzz). This procedure promotes a smoother, more radiant complexion by sloughing off the outermost layer of skin, which helps to improve the absorption of skincare products and enhances makeup application. Dermaplaning also reduces the appearance of fine lines, uneven skin texture, and acne scars, leaving the skin looking fresh and luminous. Performed by our qualified therapists, this treatment is suitable for most skin types and provides immediate results with little to no downtime, making it a popular choice for individuals seeking a rejuvenated, glowing appearance.

Classic lash extensions are a popular cosmetic treatment designed to enhance the length, volume, and curl of natural eyelashes. This technique involves applying individual synthetic lashes to each natural lash using a semi-permanent adhesive, resulting in a fuller and more defined look. Classic lash extensions are ideal for individuals seeking a subtle, natural enhancement to their eyelashes, as each extension is carefully applied to a single natural lash, creating a more uniform and elegant appearance. The treatment is customised to the client’s preferences in terms of length, curl, and thickness. Classic lash extensions offer a long-lasting solution for achieving beautifully enhanced lashes without the need for daily mascara application. Regular maintenance is required to ensure the lashes remain full and intact as natural shedding occurs.