At Total Performance Collective, our therapists are highly skilled and experienced in sports massage and understand the specific needs of their clients, whether they be a high-performance professional athlete, an occasional gym-goer or a 9-5 office worker experiencing lower back pain from sitting at a desk all day.

 

Sports massage is a form of bodywork designed to help individuals prepare for and recover from physical activity. It can help improve performance, reduce muscle tension, and enhance flexibility. It is also used to treat sports injuries and prevent further injury. Sports massage is a combination of techniques, such as Swedish massage, myofascial release, and neuromuscular therapy, that are tailored to the specific needs of the individual receiving the treatment; whether that be an athelete, a semi-frequent gym user or even a non sporting person who still experiences pain, tension or discomfort. 

 

Our Sports Massage Therapists will use different techniques, such as effleurage, tapotement, and petrissage, to help reduce muscle tension, improve range of motion, and to aid you in relaxing during your treatment. The therapist will also use stretching techniques to help you improve your flexibility and range of motion. 

 

Sports Massage can help any athlete achieve a higher level of performance and prevent injury. Sports massage can also help athletes recover from / prepare for a tough workout or competition. It can help reduce muscle soreness and fatigue, improve circulation, and restore balance to the body. Athletes of all levels can benefit from sports massage. It can help a beginner athlete learn proper form, while an experienced athlete can use it to help them maintain their performance level. 

 

Sports massage can help all individuals improve their performance and reduce their risk of injury. It can help to reduce muscle tension, improve range of motion, and increase flexibility. It can also help to boost circulation and blood flow, reduce inflammation, and improve the healing process after an injury. By increasing the feel-good hormones in the body, it can help to reduce stress, improve mood, and increase energy. Finally, it can be an integral part of an overall wellness plan that can help to keep you in peak physical condition.