SPORTS THERAPY SERVICES

A telephone consultation is a great way to get the most out of your massage or sports therapy session. During a consultation, your therapist will discuss your health history, any current pain or discomfort you may be experiencing, and your massage or sports therapy goals. They will also explain the various techniques that may be used during the session and answer any questions you may have. An initial consultation ensures that you receive the best sports therapy experience possible.

Sports Massage is a type of massage therapy specifically designed to help athletes improve their performance and avoid injuries. It can help improve muscle tension, range of motion, flexibility, circulation, and reduce inflammation. It can also help to reduce fatigue, prevent injury, improve recovery time, and even improve overall mood. Sports Massage is tailored to the individual whether of the sporting kind or not, and can be used to target specific areas that need attention and help enhance performance.

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. Individuals get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue or alongside sports massage.

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It uses slow, firm pressure and deep, targeted strokes to relieve chronic tension and pain in areas such as the neck, shoulders, back, and legs. This type of massage can be beneficial for athletes, individuals with chronic pain or injuries, and those seeking relaxation and stress relief. Deep tissue massage can provide long-lasting benefits for overall health and well-being.

IASTM (Instrument Assisted Soft Tissue Mobilization / Massage) is a hands-on manual therapy technique used by physical therapists and other healthcare professionals to treat soft tissue injuries. It uses a specialized tool to apply a controlled amount of pressure to the affected area. The goal of IASTM is to break down adhesions, improve mobility, and reduce pain. IASTM is an effective way to improve mobility, reduce pain, and prevent future injuries.

Pregnancy massage is a gentle and beneficial therapy for expectant mothers. It involves the use of different techniques to help alleviate the physical and emotional stress that comes with pregnancy. The massage focuses on areas such as the lower back, hips, legs, and feet, which are usually most affected by the added weight and pressure of the growing baby. The benefits of pregnancy massage include reduced anxiety and stress, improved circulation, relief from muscle tension, and a general sense of relaxation. Our therapists are qualified professionals who specialise in pregnancy massage to ensure the safety and comfort of both the mother and the baby.

Lymphatic drainage massage, also known as manual lymphatic drainage, is a gentle form of massage used to relieve painful swelling in your arms and legs caused by lymphedema. Lymphedema happens when your tissues retain fluid left behind after your cardiovascular system sends blood to your tissues and organs. A massage therapist uses lymphatic drainage massage techniques to move lymph from your tissues to your lymph nodes, which eases the swelling in your tissues.

Kinesiology taping is a therapeutic technique that involves the application of a specialised tape to the skin. The tape is designed to provide support and stability to muscles and joints, while allowing for a full range of motion. This technique is often used to treat musculoskeletal injuries and can be used in conjunction with other therapy approaches. It can help reduce pain and inflammation, and increase circulation to the area. Kinesiology taping can help individuals recover more quickly from injuries and improve their performance.

Indian head massage is a traditional form of massage that originated in India and is used to relieve tension and stress through the use of massage techniques on the head, neck, and shoulders. This type of massage helps to reduce headaches, neck pain, and eye strain, while also promoting relaxation. By using gentle pressure and massage strokes, Indian head massage helps to soothe and relax tight muscles, improve circulation, and release stress. It is a great way to relax and unwind after a long day.

Relaxation massage is a type of massage that aims to promote relaxation and reduce stress in the body. This type of massage typically utilizes long, smooth strokes, gentle kneading, and circular movements on the topmost layer of muscles. It is usually performed in a calm and peaceful environment, with soothing music and dim lighting to enhance the relaxation experience. Relaxation massage can help improve circulation, reduce muscle tension, and promote overall relaxation and well-being.

Head, shoulder, and neck massage is a relaxing and therapeutic treatment that helps to alleviate tension and stress in the upper body. This type of massage targets the muscles and pressure points in the head, neck, and shoulders, which are commonly affected by poor posture, long hours of sitting, and mental stress. The massage can improve blood circulation, reduce muscle stiffness, and promote a sense of relaxation and well-being. It is an effective way to unwind and recharge.

Reflexology is a form of alternative medicine that involves applying pressure to the feet, hands, and ears in order to stimulate certain points that are believed to correspond to different organs and systems in the body. This practice is based on the theory that these points, known as reflexes, can help to alleviate pain, improve circulation, and promote overall health and well-being. Reflexology is a non-invasive and relaxing therapy that can be used to complement other forms of medical treatment.

Hot stone massage is a type of massage therapy that involves the use of smooth, heated stones. The stones are typically placed on specific parts of the body to help relax and loosen tight muscles. The heat from the stones can also help to increase blood flow and promote deep relaxation. During a hot stone massage, the therapist may also use the stones as a massage tool to apply pressure and alleviate tension in the muscles. This type of massage can be a great way to relieve stress and promote overall wellness.